viral jalapeno cranberry cream cheese dip by lindsey maestas 

I made this recipe last year and it was AMAZING. My family absolutely loved it and I’ve linked to the original recipe here. I did tweak mine a bit with these small changes + suggestions:

-I added a cup of cilantro, rather than 2 Tbsp. cilantro

-I’ve made this a few times with different amounts of sugar, and 1 cup is the ideal amount of sweetness

-I’ve used regular cream cheese and I do not recommend it; always go with whipped

-strain about 95% of the liquid; that juice has a ton of flavor

-the cream cheese at room temp makes it more scoopable

-ritz or club crackers pair well with this

-my Indian family likes it spicy, so I use 3 jalapeno peppers, but you can decide what is best for you

-let it refrigerate for at least 6 hours; overnight is ideal but 6 will be good enough

-double your serving size; I run out of this quickly and always wished I had more when hosting

-don’t chop cranberries too finely; the texture is key

Link to chopper I use: Fullstar Vegetable Chopper – Spiralizer Vegetable Slicer – Onion Chopper with Container https://bit.ly/2ZbIbXm

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Turmeric Benefits for Inner Glow

turmeric in coffee for healthy hair skin and nails

Turmeric has a slew of benefits and so much to offer. Before we dive into the science of why this pretty little powder packs a punch, I have to explain something kind of nerdy. 

  1. Basically, turmeric is actually powerful because it contains curcumin. Curcumin is the active, main ingredient that contains the anti-inflammatory effects. 
  2. Secondly, it has to consumed with black pepper. I know this may not be your thing when you hear ‘latte’ but hear me out. Piperine (which is found in black pepper and also sounds like the name of a Disney Princess) is what facilitates the absorption of curcumin by up to 2000%. If you don’t combine the turmeric powder with the pinch of black pepper per the recipe, you don’t experience the magical effects of it at all. 
  3. Lastly, you should use a full fat milk (or butter/oil if you’re keto) to enhance the effects. Turmeric is fat-soluble which means in order to break it down and get the most out of, it needs a fatty substance for maximum absorption.

Here’s why you should make this latte ASAP:

  • anti-inflammatory agents (reduces puffiness and swelling)
  • anti-oxidant (breakdown of cells cause damage healthy cells=premature aging)
  • supports brain health 
  • promotes the glow from within by combatting dullness
  • anti-microbial which kills acne causing bacteria (drinking it & applying it topically)

Directions:

Combine the spice in a bowl. Take a teaspoon of the spice mix an add it to the milk/non-dairy base of your choice. Whisk your milk base (I use Coffee Mate Sugar Free French Vanilla creamer) and spice blend together. My Ninja Coffee machine comes with a froth attachment, so I used that. After frothing for about 1-2 mins, I scoop the spice/froth mixture into my coffee. This works for espresso or ground coffee, and I like to keep it simple. There are a lot of recipes with a ton of steps, but for me, I just want the benefits with a little sweet taste, and I’m good to go.

turmeric in coffee for beauty and acneturmeric in coffee for beauty and healthy skinturmeric in coffee for beauty and glowy skin