Turmeric Benefits for Inner Glow

turmeric in coffee for healthy hair skin and nails

Turmeric has a slew of benefits and so much to offer. Before we dive into the science of why this pretty little powder packs a punch, I have to explain something kind of nerdy. 

  1. Basically, turmeric is actually powerful because it contains curcumin. Curcumin is the active, main ingredient that contains the anti-inflammatory effects. 
  2. Secondly, it has to consumed with black pepper. I know this may not be your thing when you hear ‘latte’ but hear me out. Piperine (which is found in black pepper and also sounds like the name of a Disney Princess) is what facilitates the absorption of curcumin by up to 2000%. If you don’t combine the turmeric powder with the pinch of black pepper per the recipe, you don’t experience the magical effects of it at all. 
  3. Lastly, you should use a full fat milk (or butter/oil if you’re keto) to enhance the effects. Turmeric is fat-soluble which means in order to break it down and get the most out of, it needs a fatty substance for maximum absorption.

Here’s why you should make this latte ASAP:

  • anti-inflammatory agents (reduces puffiness and swelling)
  • anti-oxidant (breakdown of cells cause damage healthy cells=premature aging)
  • supports brain health 
  • promotes the glow from within by combatting dullness
  • anti-microbial which kills acne causing bacteria (drinking it & applying it topically)

Directions:

Combine the spice in a bowl. Take a teaspoon of the spice mix an add it to the milk/non-dairy base of your choice. Whisk your milk base (I use Coffee Mate Sugar Free French Vanilla creamer) and spice blend together. My Ninja Coffee machine comes with a froth attachment, so I used that. After frothing for about 1-2 mins, I scoop the spice/froth mixture into my coffee. This works for espresso or ground coffee, and I like to keep it simple. There are a lot of recipes with a ton of steps, but for me, I just want the benefits with a little sweet taste, and I’m good to go.

turmeric in coffee for beauty and acneturmeric in coffee for beauty and healthy skinturmeric in coffee for beauty and glowy skin


 

Amazon Must Haves 2020

We all love Amazon, and for this video, I bring you 12 of my current favorites. I provided images of what each item looks like on the site, as well at the start rating and the price. You’re welcome!

L I N K S :

1) Kate Somerville ExfoliKate Intensive Exfoliating Treatment – Salicylic Acid Scrub (.5 Fl. Oz.): https://shopstyle.it/l/bgQqY

2) Silicone Face Mask Brush,Mask Beauty Tool Soft Silicone Facial Mud Mask Applicator: https://shopstyle.it/l/bgQqT

3) Gillette Mach3 Men’s Razor Handle + 1 Blade Refill: https://shopstyle.it/l/bgQq7

4) Pacific Shaving Company Natural Shave Cream: https://shopstyle.it/l/bgQsI

5) Differin Adapalene Gel 0.1% Acne Treatment: https://shopstyle.it/l/bgQrl

6) NY Threads Luxurious Men’s Shawl Collar Fleece Bathrobe Spa Robe: https://shopstyle.it/l/bgQsN

7) Topwit Electric Kettle Glass Hot Water Kettle: https://shopstyle.it/l/bgQry

8) Four Sigmatic Mushroom Hot Cacao with Reishi: https://shopstyle.it/l/bgQrG

9) skyn ICELAND Hydro Cool Firming Eye Gel, 4 Pair: https://shopstyle.it/l/bgQsW

10) Stone & Mill Set of 2 Large Double Walled Glass Coffee Cups: https://shopstyle.it/l/bgQs0

11) 12 Pack Reusable Silicone Drinking Straws with Case – Regular Size – Long Flexible Straws: https://shopstyle.it/l/bgQrZ

12) Garnier Hair Color Nutrisse Nourishing Creme, 11 Blackest Black: https://shopstyle.it/l/bgQs1

must haves from amazon

must haves from amazon

  1. Kate Somerville ExfoliKate Intensive Exfoliating Treatment – Salicylic Acid Scrub (.5 Fl. Oz.): https://shopstyle.it/l/bgQqY
  2. Silicone Face Mask Brush,Mask Beauty Tool Soft Silicone Facial Mud Mask Applicator: https://shopstyle.it/l/bgQqT
  3. Gillette Mach3 Men’s Razor Handle + 1 Blade Refill: https://shopstyle.it/l/bgQq7
  4. Pacific Shaving Company Natural Shave Cream: https://shopstyle.it/l/bgQsI
  5. Differin Adapalene Gel 0.1% Acne Treatment: https://shopstyle.it/l/bgQrl
  6. NY Threads Luxurious Men’s Shawl Collar Fleece Bathrobe Spa Robe: https://shopstyle.it/l/bgQsN
  7. Topwit Electric Kettle Glass Hot Water Kettle: https://shopstyle.it/l/bgQry
  8. Four Sigmatic Mushroom Hot Cacao with Reishi: https://shopstyle.it/l/bgQrG
  9. skyn ICELAND Hydro Cool Firming Eye Gel, 4 Pair: https://shopstyle.it/l/bgQsW
  10. Stone & Mill Set of 2 Large Double Walled Glass Coffee Cups: https://shopstyle.it/l/bgQs0
  11. 12 Pack Reusable Silicone Drinking Straws with Case – Regular Size – Long Flexible Straws: https://shopstyle.it/l/bgQrZ
  12. Garnier Hair Color Nutrisse Nourishing Creme, 11 Blackest Black: https://shopstyle.it/l/bgQs1

Easy Golden Milk Latte Recipe With Coffee

Easy Golden Milk Latte Recipe With Coffee

Recipe for ultra glowy skin:

*been eyeing these adorable gold measuring spoons FYI

  1. Blend all ingredients in high-speed blender until smooth.
  2. Pour into small saucepan and heat for 5-10 minutes over medium heat until hot, but not to a boil. (10 mins is recommend to reap maximum benefits/absorption)
  3. Pour over 1 cup of brewed black coffee.
  4. Drink while warm or chill for later.

It’s what stains your clothes, your countertops and worst of all, your white tipped acrylics before your freshmen homecoming dance #stillupset.

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